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Wing Chun Sil Lim Tao Syllabus

Wing Chun Sil Lim Tao Syllabus

Key objectives

There are a number of key benefits to training Sil Lim Tao. The most obvious benefits are, Strengthening the legs through the stance. Teaching the student the key techniques of Wing Chun. Teaching the student how to turn energy on and off, which is a key part of building good ging. Helping the student understand key principles like economy of motion and the centreline.

Sil Lim Tao, Wing Chun’s first form

Sil Lim Tau is not just the beginning course, but an important foundation…. When we learn English, we learn 26 letters first. If we cannot handle the pronunciation of each letter, then our English will never be good. The magnitude of the fist form Sil Lim Tau in Wing Chun is the same as that of the letters in English.Ip Ching

Sil Lim Tau, sometimes referred to as Siu Nim Tao, is the first of the hand forms of Wing Chun Kung Fu. It teaches the student the basics of the martial art. The form has been adapted and changed over the last few hundred years, but it is thought that the form was inspired by movements from both crane style kung fu and snake style kung fu. The form has evolved differently as styles of Wing Chun diverged. The snake element can be seen more in Yuen Kay San Wing Chun in Foshan, China, than it can in Ip Man’s Wing Chun which was reordered by Ip Man and his predecessors in Foshan and later in Hong Kong.

The other two hand forms in the system are Chum Kiu (Seeking Bridge) and Biu Gee (Thrusting Fingers). Sil Lim Tao is a basic, foundation form for people starting their journey in Wing Chun. Grandmaster Ip Man described the practice of the Sil Lim Tao form in the following way:

In Sil Lim Tao [Little Idea], the ideas of daily matters, such as money, work, hate, love, etc…. decrease to as little as possible, or even none, [so that the practitioner may] concentrate only upon practicing.Ip Man

Sil Lim Tao is the foundation of Wing Chun Kung Fu. That is why almost every Wing Chun Sifu, when teaching his students, always wants the students to practice Sil Lim Tao first. The form is divided into three sections, with a total of one hundred and eight movements. Each small section has its own aim in practice, and various meanings in application.

The Forms’ Structure

The first section is for training the basic power by tensing and relaxing the arm. The strength is built up by repeating the core hand positions of Tan Sau, Fook Sau, and Wu Sau. If you wish to perform well in Wing Chun, you must use the first sections of Sil Lim Tao to train the basic power and strength. There is no short cut, once the movements of the form have been learned, they must be practiced seriously to train the power and strength. Every Wing Chun practitioner knows when practicing the first part of Sil Lim Tao, that it has to be slow. To train for the strength one has to be serious, and to be serious one must do it slowly.

The second section is the training how to use use the power / strength that has been built up in the first section. In Wing Chun Kung Fu, the strength and power are used half soft, half hard. This is easily demonstrated when throwing a punch, your arm travels at great speed but the muscles are relaxed, this is the soft part. But just before you make contact with your opponent, your muscles in your arm tense up for a split second, this is the hard part. This later develops into full delivery of the Kinetic Energy of your arm and body into the target, without compromising balance. In Chinese martial arts, good use of this on off energy is often referred to as Ging.

The third section is for training the correct position of the basic hand and arm movements, and hopefully building up muscle memory. Movements include Pak Sau, Tan Sau, Gaun Sau, Huen Sau and Bong Sau. The practitioner must concentrate on executing each movement’s correctly.

 source: http://www.putneymartialarts.co.uk/learn-wing-chun/sil-lim-tao/
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3 Ways To Boost Your Siu Nim Tao

3 Ways To Boost Your Siu Nim Tao

Hi folks,

This is article I wish to share with you some ways to train your Siu Nim Tao (SNT).  SNT or “Little Idea” is the first and perhaps the most important form in Wing Chun. Its name implies that a small idea, a small practice or a beginning can grow into something big and the longer you practice SNT the more it will reveal its secrets to the practitioner.

To help you to further explore this “little idea” I will discuss in this article three concepts or methods to practice your SNT.  Okay, which methods are we talking about?

Smooth is fast and fast is smooth

It is a term used in the military to teach new recruits to unload, load and aim a rifle as efficient as possible. Basically it means you are faster if your movements are focused and in a deliberate manner and pace. There is no visible start and stop in the movements they flow into each other.

Be like water my friend

In this method you practice SNT smoothly as if the form is one (1) movement. No start, no stop, all movements are relaxed and flow into each other. For instance the left center line punch in the first section, when the hand pulls back and almost reaches the left side, the right hand will start its movement.  Keep one steady pace, no “contraction” at the end of your movements. As mentioned above, this practice will help you to move “faster” and more deliberate. Over time this skill will spill over into your other forms and Chi Sao. As you get better at it you can slowly increase your pace.

Breath and movement

In this SNT practice we link the SNT movements and our breath. General guidelines to synchronize the movements and your breath:

  • Hand moves away from your body – breathe out. Towards your body – breathe in.
  • Hand rises – breathe out. Hand sinks – breathe in.
  • Circular movement (360 degree) eg. Huen Sao – full breath (in/out)
  • Lin Wan Kuen in 3rd section: first punch linked – breath out. Subsequent five punches in one (1) breath.
  • Throughout the form we breathe in followed by out breath, however, there are two exceptions:
    • In 2nd section: double gang – breathe out / Tok Sao – breathe out / etc.
    • In 3rd section: Tan sao – breathe out/Gang sao – breathe in / Gan Sao – breathe in etc.

Breathe smoothly at 2/3 of your capacity.

Feel and Test

The purpose of this SNT method is to mentally connect to your body, your movements and test our posture. To achieve this we need to practice our SNT at a slower pace than normal. How slow? Well, just enough to feel all parts of your body as you move. Stop for 2-3 seconds after each move to connect to and feel your posture.

As you move or when you hold a posture, ask yourself:

  • Do I hold any tension in my body or when I execute a technique? When feeling tension take note of your face and eyes. Relax your eyes, have a panoramic view, don’t stare but let the images “come into your eyes”.
  • When I hold my posture do I feel my energy sinking through my feet into the ground? Is my body aligned correctly?
  • Do have/did I use correct technique and body frame. For instance elbows down, square hips and shoulders etc.
  • Is my mind drifting away?

For this training it would be great if you have a training partner who can give you feedback, because sometimes we think our hips are square, our elbows are down but they are not. Your partner can also test your body structure. For instance, he can lightly push your chest, your bong sao or tan sao as you hold your structure?. Can you maintain and absorb the incoming pressure without pushing back and using local muscles?

Hope you like this post: 3 Ways To Boost Your Siu Nim Tao.

Happy training and feel free to comment or ask questions.

Steven Wang

Head Instructor

Chu Sau Lei Wing Chun Singapore.

Source: https://wingchunsingapore.sg/3-ways-to-boost-your-siu-nim-tao/

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Chum-Kiu The “Arm-Seeking” Form

by Phil Bradley

The second form of Wing Tsun is called Chum-Kiu. Meaning “Arm-Seeking,” this curriculum teaches us how to seek out the arms of the opponent and to “connect a bridge”. Once we connect to the opponent, we can immediately determine where the holes in his defense are.

Because we now know where he is, we can take advantage of it and enact our own attacks, e.g. taking the fight to him vs. waiting for him to come to us.

Using Chum-Kiu concepts, we pay particular attention to our turning and weight distribution. If we do not turn enough, we will be exposed to the attack, whereas turning too much will over-extend ourselves. We also learn the various ranges involved with fighting because you have to adjust your range according to what the opponent is doing.

For example, the Siu-Nim-Tau teaches basic attacks and defenses as they relate to the punch/palm striking range. In Chum-Kiu, however, we have kicks, elbows, and even grappling and takedown range. Short of ground fighting, these are four complete ranges of fighting that are addressed in Chum-Kiu training.

 

Section 1

Section 1 of Chum-Kiu introduces a variety of concepts that deal with trapping, changing angles, using elbow attacks, and defending against multiple opponents.

One of the interesting elements of section 1 is that Chuen Bong-sau, or Turning Wing-arm, is the first of many Bong-sau actions we will perform throughout the Chum-Kiu. It is said that approximately 70% of the Chum-Kiu is comprised of various Bong-sau actions, and the first of these is seen in section 1.

 

Drills & Applications

Kicking

In addition to a wide variety of new actions (as well as enhancing previously-learned concepts during our Siu-Nim-Tau training), the Chum-Kiu also introduces the three primary kicking methods: Ching-sun-gerk (Front Thrusting-kick), Wang-chang-gerk (Side Thrusting-kick) and Che-chang-gerk (Slant Thrusting-kick).

The interesting element of Wing Tsun kicks is that instead of chambering the leg and pivoting the knee like many other arts do, we thrust the foot by pistoning the knee. The elbow thrusts the fist, and the knee thrusts the foot.

Ching-sun-gerk

Ching-sun-gerk, or Front Thrusting-kick, can be employed at various heights, but its primary height is usually the waist. When you can kick with full power and at a parallel height (when your leg is parallel to the floor), then all kicks lower than that will generally see a great deal more power being released.

Lower-level kicks are usually the norm in Wing Tsun, mainly because it is more difficult for the opponent to see. And if it is harder to see, then it is harder to defend against. The problem, however, is that many practitioners do not train their full power at a parallel level, which in turn sees a great deal of power lost that they can achieve.

Therefore, always train this kick in the forms to be full power and parallel to the floor.

Wang-chang-gerk

In addition to single opponents, Wing Tsun also includes kicking methods for dealing with multiple opponents. We do not get to pick and choose how many will attack us, so Wang-chang-gerk allows us to respond to opponents approaching from the side.

Wang-chang-gerk, or Side Thrusting-kick, is exactly as it sounds: a kick to the side, or 90-degrees from our present position. But like all Wing Tsun kicks, there is no pivoting at the knee; instead, it is a true thrust of the knee to thrust the leg. We use the elbow to piston or “thrust” the fist, and we use the knee to piston or thrust the foot.

An interesting facet you will see in many other styles is that their version of a side kick is really nothing more than turning to the side and doing a front kick. They call it a side kick but it is actually a front kick. As I was trained, though, a side kick is a true kick to the side vs. turning to the side and initiating a front kick.

Jeet-gerk

One of the more common kicking methods you will see in Wing Tsun is called Jeet-gerk, or Stop-kick/Jamming-kick. This is a fast, powerful slamming action into the opponent’s shin, knee or thigh to halt his actions, as well as disrupt his footwork.

Jeet-gerk can take many shapes. From face-to-face and exploding with a low kick to the knee or shin in response to an approaching attacker, to the example below where an attacker approaches and we simply lash into the leg while simultaneously pulling them via Lap-sau.

Note: Jeet-gerk is not in the Chum-Kiu form but it is still a valuable kicking concept. Some schools, including the AWCA, introduce Jeet-gerk during Siu-Nim-Tau training but expand on it during Chum-Kiu.

 

The Chum-Kiu teaches a variety of elements that are applicable in today’s society. It is interesting when someone says that Wing Tsun lacks a particular fighting element for today’s “flavor of the month” martial art, because there is nothing that Wing Tsun does not have for realistic fighting.

Locking

Wing Tsun includes a variety of locking, trapping and pinning actions, with most of them found in the later stages of Siu-Nim-Tau and throughout the Chum-Kiu.

Ground Fighting/Anti-Ground Fighting

Wing Tsun’s ground fighting actions are actually the stand-up principles applied to a prone position. With jamming kicks, elbows and even Chi-sau, the ground fighting/anti-ground fighting concepts are reserved for the latter stages of Chum-Kiu training but continue through Biu-Tze.

Pie-jarn

In addition to kicks, brutal elbow attacks are a mainstay of Chum-Kiu. Pie-jarn, or Horizontal Hacking-elbow, is one of the most frequently used of all Wing Tsun elbow attacks. While attacks like this may seem brutal, remember that Wing Tsun is strictly for fighting vs. rules-based sports. It is not flashy, showy, and there are no rules. You have been attacked, you are fighting for your life, and all targets are an option.

 

Fighting vs. Exercising

A variety of today’s exercise routines include boxing, kickboxing, and other similar actions. These programs will usually tell you that in addition to improving your fitness, you are also creating a valuable self-defense skill set, something that you could use in real life for protection if you had to.

I am not going to say that you are not learning something about self-defense, because clearly you are. The body is replicating the actions of movements you would use for defending yourself, and these can be valuable elements if you find yourself in a self-defense situation.

I have also read/heard stories of some who were able to protect themselves only with the skills they learned from their kickboxing-oriented fitness programs. Whether true or not, I can see the relevance and have no reason to doubt it.

Keep in mind, however, that these are merely mechanical actions that you are practicing in the air. It is true that you are learning the mechanics, but at the same time, the focus of the training is primarily health and fitness. Creating a skill set that you can actually rely on for defense is a bit different, and without understanding that, it is a false sense of security to think that an exercise program is the same as learning self-defense.

Fighting and exercising are two different things. Yes, you are improving your fitness, and yes, you are learning the mechanics of basic self-defense actions. Remember, though, that real self-defense and exercising are not the same thing. There is more to reliable self-defense than merely going through the motions, and that is a primary concept we learn in the Chum-Kiu.

Please do not create a false sense of security by relying on your fitness program to teach you about real protection. I personally love fitness programs that include boxing and/or kickboxing because they generate more movement that relates better to overall conditioning. However, these fitness programs will not stop a 250-lb. enraged attacker bent on drilling you into the ground.

But Wing Tsun will.

 

Concepts & Theories

The Chum-Kiu revolves around seeking out the opponent, and once found, we sink or leak through his/her defenses in order to attack. The most relevant areas of this training includes concepts for angling and turning in order to make the most of the space we have, which in turn allows us to address multiple opponents.

The Chum-Kiu is also where Wing Tsun’s three primary kicking methods – Ching-sun-gerk, Wang-chang-gerk and Che-chang-gerk – are introduced. With these three kicks, we now learn to respond to leg attacks with our own legs vs. using the arms. An interesting facet, however, is that even with the kicks, we also learn that in many cases, responding to the opponent’s kick is sometimes not even necessary.

A common yet effective tactic is that when the opponent kicks, we explode forward into them in order to decrease the range. Not only can this jam the kick, but it can also decrease the power that the kick can produce by shortening the length it has to travel. And with a decreased distance, it cannot produce the same amount of power.

The “bridge” between the Siu-Nim-Tau and Biu-Tze is the Chum-Kiu. It is here that we take our basic concepts learned during our Siu-Nim-Tau training and really make them mobile, efficient, fluid, and responsive. Not only do we learn kicking and elbow attacks/ defenses, but we also learn how to engage multiple opponents.

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Gu Lao Wing Chun Kuen – 40 Points

by Robert Chu

 

When Leung Jan retired from his pharmacy in Foshan he returned to his native Gu Lao village in the Heshan (Hok San) area of Guang Dong province. There, the renowned doctor passed along a simple yet remarkably profound style of Wing Chun, the sei sup dim (forty points) system, also known as Gu Lao Wing Chun. Leung Jan was known as the “King of Wing Chun Boxing” and the Gu Lao style of Wing Chun is his final legacy.

History and Development

Legends say that during the Qing Dynasty, Yim Wing Chun and her husband, Leung Bok Chao taught the 2nd generation of Wing Chun Kuen. These second-generation students worked undercover as a Red Boat Cantonese Opera troupe by day and Anti Qing terrorists by night. They were affiliated with many Anti Qing groups including the Heaven and Earth Society. Their goal was to overthrow the Manchurian government and restore the Chinese Ming to the throne of China. Wing Chun Kuen was their art of choice. They could hide knives in their loose fitting garments and assassinate Qing officials in the narrow alleys of Southern China. As an Opera Troupe, they moved about freely at any time without suspicion.

The second-generation students of Yim Wing Chun included Wong Wah Bo, Leung Yee Tai, Dai Fa Min Kam, Gao Lo Jung, Hung Kam Biu, and Leung Lan Kwai. Many of these Opera members had training in Shaolin Fist and pole techniques, acrobatics, and knowledge of two man sets. They were master choreographers, performing every night the Opera was in a town. Yim Wing Chun’s art consisted of simple, direct, economical moves and was conceptual in content. Training consisted of some 40 or so repetitive techniques that could be practiced solo, with a partner, or on a dummy, empty handed or with knives. It is speculated at this point in the history of Wing Chun Kuen development, there were no set forms, as it was the goal of this training to be applied immediately to serve the purpose of self defense or assassination.

Wong Wah Bo and Leung Yee Tai had a student named Leung Jan. Leung studied the original art and later studied the art in set forms after they were choreographed by the Opera members. Leung became known for his application of Wing Chun in “Gong Sao” (Talking Hands a real match) and became known as the King of Wing Chun, or the Gong Sao Wong (Talking Hands King). Leung Jan has become the famous subject of books written by the famous fiction author Au Soy Jee and today, movies. It is known that Leung Jan became an herbalist and opened an herb stop on Chopsticks street in Fut Shan. The shop was called Jan Sang Tang (Mr. Jan’s Hall). Leung Jan was a native of Gu Lao, not Fut Shan. Leung Jan went on to teach a few, select students like his sons Leung Bik and Leung Chun, Chan Wah Shun, Muk Yan Wah, Chu Yuk Gwai, and Fung Wah.

Upon reaching retirement, Leung Jan returned to his native Gu Lao. While there, he taught a few local students his synthesis of Wing Chun. Instead of focussing on teaching the Wing Chun forms, dummy set and weapon sets that were choreographed by the Opera members, he focused his training on the forty short routines and San Sao drills, pole techniques and double knife techniques. These became known as the Gu Lao Sae Sup Dim (40 points) Wing Chun system. The 40 points are the loose expression and application of Wing Chun Kuen. The forms Siu Lien Tao, Chum Kiu, Biu Jee and Muk Yan Jong sets, and the Yee Ji Cern Dao (Ba Jaam Dao) were created later. Training in Chi Sao and San Sao are emphasized, as well as practice of the 40 points on the wooden dummy. Since we consider them “points”, as opposed to techniques or postures, their applications can be limitless. Each point teaches numerous concepts, and it is the goal of the Gu Lao sifu to teach one how to combine the 40 points. I came to learn this system from my good friend and Sifu, Kwan Jong Yuen, who in turn learned the art from Leung Jan’s grandstudent from Gu Lao, Tam Yeung. I am told that one of Leung Jan’s students in Gu Lao taught Fung Sung, who created the Pien Shen Wing Chun system. The Pien Shen Wing Chun and Gu Lao systems are perhaps one and the same, with the only difference in how they have arranged their curriculum, and who have passed them down. I have also recently read an article from Mainland China that shows the existence of a 22 point Gu Lao Wing Chun system. Until further research indicated they are different, however, I will consider them the same system as the one I learned from Kwan Jong Yuen, owing only to stylistic difference or changes in curriculum.

The Forty Points 

The 40 points include classical and metaphorical names for each of the movements. In typical Chinese Cheng Wu style, this was designed so that members of other systems would not be able to understand what the movements were unless they had studied the same system. Some of these may indicate the Shaolin origin of some of the movements. Most of these names in modern Wing Chun have been replaced using modern jargon. Although few in number and perhaps not as intricate as the classical forms of Wing Chun, the forty points serve to review the Wing Chun system to the advanced practitioner, and serve as an excellent teaching tool to beginning students. They are trained in sets of repetition, alternating left and right sides. One should not simply look at the 40 points as techniques, but look at them as tactics to teach the fighting skills of Wing Chun. When the basics are mastered, a student can then look to doing combinations and permutations of the techniques while moving left and right, with high and low stances, or done high, middle or low levels, to the front and back, and while advancing and adjusting your steps. The advanced practitioner can reach the level of being able to change and vary his movements with empty hands or the double knives of Wing Chun.

The 40 points are not inseparable or different from the other forms of Wing Chun as taught today. Leung Jan simply passed on the art of Wing Chun Kuen in its San Sao (loose hands) stage when he retired to Gu Lao. Kwan Jong Yuen tells me, that in Gu Lao, when Tam Yeung was a student, it would cost a small fortune to learn one point. This included the complete application of the point while standing, with steps, during Chi Sao and with an opponent during San Sao.
Forms and Training 

Gu Lao Wing Chun’s basics are trained through the forty points outlined below:

  1. Ji Ng Chuie (Meridian Punch)- Also known as Yat Ji Chung Chuie, (Sun Character Thrusting Punch) this is Wing Chun’s signature punch with short explosive power with the vertical fist, the fists are held relaxed until impact and force is exerted with the entire body.
  2. Duen Kiu (Short Bridge)- The Short bridge is equivalent to the Cern Jum Sao (Sinking Bridge ) movements. In application, it teaches the concept of Por Jung, breaking the centerline. The hands are open and relaxed and cut down vertically to the opponent’s attacking bridge.
  3. Ba Gua Long Na (Eight Directional Dragon Grab)- Uses the double grabbing hands (Lop Sao), the lead hand held upwards in a clawing motion, while simultaneously the rear hand grabs and pulls the opponent’s bridges, setting the opponent up for a kick, throw or strike.
  4. Sae Mun (Four Gates)- refers to the four gates using the on guard stance (Bai Jong); one exercises the left and right positions of the forward stance (Ji Ng Ma) and the left and right Chum Kiu horse stance positions
  5. Siu Fuk Fu (Small Subdue the Tiger)- Uses an alternating left and right double Gaun Sao with phoenix eye fists; similar to the Gaun Sao section of the Biu Jee set.
  6. Dai Fuk Fu (Big Subduing Tiger)- This technique is basically the same as the above, but using triangle steps to enter at an opponent’s side gates
  7. Pien Shen Chuie (Slant Body Punch)- This is the Ji Ng Chuie using the Wing Chun shift. In application you may strike to your opponent’s outside gate, crossing over his attempted blow.
  8. Pien Jeung (Slant Palm)- This tactic uses palm heel with the fingers pointed to the centerline to strike the opponent. The same short explosive power is used.
  9. Biu Jee (Darting Fingers)- Although the movement implies the fingers, the technique in application utilizes the forearm when striking the opponent at the acupoints ST9 and LI 18
  10. Wan Wun Yiu/Tiet Ban Kiu (Emergency Bend at the Waist and Iron Bridge)- Trains the practitioner to bend forward or backwards at will and can be coupled with hand techniques. It is similar in application as the fade and slip in western boxing.
  11. Chum Kiu (Sinking Bridges)- Uses a double sinking bridge arm position that breaks into the centerline of the opponent
  12. Gwai Ma Chuie (Kneeling Horse Strike)- This tactic utilizes the kneeling horse and a phoenix eye fist to deliver a blow aimed at the groin. This gives an insight into Wing Chun applied at a low line level.
  13. Pien Shen Jeung (Slant Body Palm)- Uses the side palm as a slashing palm maneuver using the front/back shifting
  14. Gao/Dae Jeung (High and Low Palms)- The high and low double palms are actually horizontal butterfly palms with palms facing the opposite direction
  15. Lian Wan Fai Jeung (Linked Fast Palms)- utilize are a Tan Sao/Pak Sao combination followed with a circular Saat Jeung/Chong Jeung combination
  16. Hoc Bong (Crane Wing)- uses the arm in an upwards 90 degree or 45 degree maneuver to attack or defend
  17. Dai Bong (Big Wing)- the Big wing is a low Bong Sao position used to defend against a low attack
  18. Jung Bong (Middle Level Wing Hand)- is the standard middle level Bong Sao
  19. Noi Liem Sao (Inside Cutting Hand)- This is the inner line hand utilizing the Fuk Sao in a circular fashion
  20. Oi Liem Sao (Outside Cutting Hand)- the outer line hand position utilizes Tan Sao in an outward circular fashion
  21. Fu Mei (Tiger’s Tail)- The tiger tail is a short backward hammer-fist strike to the opponent’s groin
  22. Gua Long Jeung (Hanging Dragon Palm)- Combines the dragon claw and Ji Ng Chuie in combination similar to a Fuk Da or Lop Da
  23. Fu Biu Chuie (Darting Tiger Blow)- The darting tiger blow is the equivalent to Fuk Sao combined with a phoenix eye strike
  24. Sam Jin Chuie (Three Arrow Blows)- Is done with one hand (high, middle and low straight punches or equivalent with Lien Wan Chuie
  25. Sam Bai Fut (Three Bows to Buddha)- utilizes the Tan, Pak Sao and Gum Sao to stop multiple blows
  26. Dip Jeung (Butterfly Palm)- Is the equivalent to the Bao Pai Jeung attack and defense
  27. Siu Poon Sao (Small rolling hands)- Trains the Luk Sao or rolling hands of Wing Chun
  28. Poon Sao (Rolling Hand)- This tactic is similar to a Pak Sao/Lou Sao combination, but close to the body. It is the main transitional move in Wing Chun
  29. Juk Da (Slanting Strike)- The slant strike is equivalent to the slant body Jut Da
  30. Juk Kiu (Slanting Bridge)- The slant bridge is essentially Tan Da done with a shift
  31. Dang Jeung (Hammer Palms)- The hammer palms are the equivalent to the second section of Siu Lien Tao utilizing the Gum Sao. There are 4 positions: left, right, double frontal and double rear.
  32. Ping Lan Sao (Level Obstruction Hands)-The level bar arms is the equivalent of the Kwun Sao or Tan/Bong position
  33. Lui Kiu (Double Palms)- Utilize a double Tan Sao position to bridge the gap on an opponent
  34. Chong Jeung (Thrusting Palm)- is the equivalent of the forward palm strike of Wing Chun done to the opponents face or chest.
  35. Fan Cup Chuie (Flipping Upper Cut)- Is similar to the Chou Chuie from the Chum Kiu set
  36. Cup Da Sao (Covering Hitting Hand)- utilizes th Bong Sao immediately followed up with a Lop Sao and downward back fist (Gwa Chuie)
  37. Cern Lung (Double Dragons)- The double straight punches
  38. Pien Shen Dip Jeung (Slant Body Butterfly Palm)- alternating low palm strike
  39. Charp Chuie (Piercing Strike)- is basically a Wu Sao with a fist combined with a straight punch
  40. Bik Bong (Pressing Wing Hand)- is the Wing Chun elbow strike

Training includes the complete application of each point while standing, with steps, during chi sao (sticking hands) and with an opponent during san sao (separate hands). Also taught in the curriculum are Chi Sao, application of the Gu Lao 40 points on a wooden dummy, practicing the Gu Lao points with knives (called “Yee Ji Cern Dao”) and pole exercises collectively known as the Luk Dim Boon Gwun.
Concepts & Principles

As with all Wing Chun systems, the Gu Lao 40 point system requires that the practitioner utilize the principle of “Lai Lou Hui Soong, Lut Sao Jik Chung”.

Gu Lao Wing Chun practitioners utilize the entire body, are principle oriented martial arts as opposed to the technique oriented systems. Timing and positioning are most important, and we utilize simple, direct economical movements in self-defense. A practitioner of the Gu Lao art is expected to learn the classical point, modify the technique according to circumstances, and combine a point with another point, while utilizing footwork and foot maneuvers (Gerk Faat).

It is interesting to note that the Yuen Kay Shan Wing Chun curriculum begins with many techniques similar to those in the Gu Lao curriculum. There is also a trend of modern Wing Chun (Wing Chun Do, Jeet Kuen Do, and other arts) variations to take many of the loose or separate techniques of Wing Chun Kuen.

The Gu Lao Wing Chun Kuen is a glimpse of the teachings of Wing Chun Kuen in a San Sao format. It is an ideal system to learn quick, simple, direct, economical movements for combat purposes.

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Using Siu Nim Tao

Using Siu Nim Tao

By Gary Lam

It is said that Dat Mo retired in his later years to the Shaolin Temple and taught the monks a series of exercises which were developed to form the basis of Shaolin Temple Boxing (Kung Fu) so their bodies would not deteriorate whilst spending long periods in meditation.

As Dat Mo was said to be the father of Kung Fu, even though the development of Wing Chun took place many years after his death, I suppose we should expect that as a refinement of old traditions, Wing Chun should still be concerned with deep thinking and the connection of mind and body.

Dat Mo is still associated with the idea that spiritual, intellectual and physical excellence, are all equally important and interdependent in the pursuit of enlightenment.

Although enlightenment may appear to be rather macro and beyond the casual pursuit of the modern martial practitioner, if Dat Mo had forged his temple activities in Shaolin with the implicit intention of upgrading these qualities, Wing Chun as a refinement of Shaolin wisdom should continue to embody these things.

Hopefully you can draw a parallel and a level of acceptance that even if enlightenment does not factor into your daily practice, if we took Wing Chuns’ body feeling, structure, and attunement to pressure, as a ‘physical’ upgrade, awareness, study and refinement  as the mindful component, and the resultant conceptualisation of experience , inducing a change in perspective and emotion  to produce a degree of ‘spirituality’, it would seem that although our personal motivations may be detached from the original tradition, the correct teaching and absorption of Wing Chun is still in keeping with Dat Mo’s ethos.

With this in mind, we can begin to appreciate how complete martial training can be, in the personal development of people. As long as we practice, this process will operate continually behind our training to upgrade our natural ability and improve our human experience. This is Kung Fu.

Relaxation and focus are important attributes. They help to keep us alive! Everybody knows what a killer ‘stress’ is, and without ‘focus’, if we had no access to supermarkets and were reliant on hunting to eat, we would starve. (In this day and age without focus you might have a road accident).

Relaxation and focus are, without shadow of a doubt, core components of functional fighting. Relaxation aids acceleration – hence power, relaxation also aids our ability to change position and absorb impact.

Without focus to the target, we lost before we began. Relaxation and focus are (not surprisingly) core components of the Siu Nim Tao form.

Outside of contemplating the practical application of my forms, I like to ground myself in the knowledge that every repetition is gradually refining relaxation and focus that I can put to use in any way I like. I want relaxation and focus to be so embedded in my personal makeup that it permeates into everything I do. Something built through physical and mental diligence. I recognise that relaxation and focus help me in everything I do.

Meditation is concerned with training the mind for the purpose of self cultivation and self realisation. More often than not individuals employ relaxation to enhance this focus. Siu Nim Tao is the first form of Wing Chun and you can view it as a standing meditation.

We can use a standing meditation to isolate and explore anatomical adjustment within a structural framework.

Siu Nim Tao is, a catalogue of postures and positions that are useful when fighting within striking distance. Its practice requires that we donate time to self assessment – assessing how the joints bones and tendons can work cohesively to support combat within striking range – to remain connected, strong and stable. This in my opinion is the difference between Wing Chun and most other striking arts – we use a balanced grounded, magnetic quality to adapt to our opponent, rather than delving in and back out of striking range. It is important then, that we develop a cohesive connected body state to achieve this or we will be bumped off balance or sacrifice power and timing in our shots.

Wing Chun as a skill, is geared to produce a relaxed state so that the latent power of the human form may manifest via its relationship to bone structure, gravity, and the mind.
This is the root of maximum impact with minimal effort.

The Siu Nim Tao form is a vehicle for this development.
Although Siu Nim Tao is seldom recognised as a meditative process it has direct parallels to other
types of meditation. As Siu Nim Tao is usually the access point for Wing Chun, from the outset we
are exploring relaxed transition through the form’s movements.
The beauty of Siu Nim Tao is that if we are paying attention to how we feel inside (our relationship to the mechanics of our body) mental progression takes place at the same rate of physical progression as we contemplate the efficiency of the body moving to exact each change.

Enhancing relaxation through movement, and contemplating the practical intention of each change,
the form will serve to upgrade our thinking feeling and doing simultaneously. So our physical
progression matches our mental progression – something you could not achieve whilst sat cross
legged with your eyes shut in standard meditative poise.

Siu Nim Tao is for fighting but it is much more than a physical catalogue.

It addresses structural cohesiveness and it is that which allows us to break away from the reliance on muscle alone and develop power that is not reliant on excessive body motion.

Structural cohesiveness is also essential in the collection of pressure.

Siu Nim Tao is more than the sum of its part’s. It is a state of mind and a state of being. It is this state that serves to enhance combat efficiency.

Siu Nim Tao is the unceasing practice of relaxed focused mind and body in combination that when transferred to combat will enable the mind to conduct and the body to perform two tasks at the same time. If we are incapable of doing this under pressure, we do not possess Wing Chun.

The Wing Chun mindset is rooted in Siu Nim Tao practice and is in essence a coping strategy to help you remain calm and focused whilst enabling the hands to conduct two tasks simultaneously, independently, correctly, inside the chaos that is fighting. We only move one limb at a time in the majority of the form to focus the minds attention on the subtleties of adaptation.

Standing still, we amplify connection to personal feeling. We can really get in-touch with ourselves. Moderate our thinking, minimise external stimuli.

We can use this time to develop internal comprehension and mind/body connectivity, before connecting to the outside world.

Mindful practice as such links back to the masters who had developed Wing Chun.

Had they transcended the external properties held within the form and catalogued a procession of change in the context of stillness to create a transformational meditation capable of inducing a paradigm shift through daily practice as people attach to feeling? This way, mind and body could upgrade simultaneously in dualistic support of one another. “Siu Nim Tao, once a day – more will do no harm”.

Was this Dat Mo’s plan when introducing a fighting culture to Shaolin? Is there a basic deficiency in human behaviour when mind body (and spirituality) are not balanced?

Was it the plan of the adepts when developing Wing Chun to create a catalyst for fighting ability alone? Or was it dualistic in the recognition and further development of important human attributes? Attributes (more often than not) latent in man? A base appreciation that in developing the sense of feeling, and developing response to stimuli we connect more intelligently to the actual/immediate/now, rather than to the assumed/perceived. A collective, training to embody further refinement of wisdom that was being developed inside a temple? After the sacking of a temple (true or untrue) this practice would be far too valuable to loose.

As a Daoist art then, Siu Nim Tao depicts Yin Yang dualism, we practice mind and body, tight and soft, inside and outside, attack and defend, high and low, close and far, in and out, fixed and active, and a practice designed to destroy coupled with practice to foster human potential.

It is only through periods of separation from contact that we can fully appreciate the unadulterated output that belongs to us. The more familiar we are with this, the better equipped we are at differentiating between that which is our own, and that which is imposed upon us.

If we can develop a registered resting state of equilibrium through Siu Nim Tao practice, and then attempt to transfer and maintain that state inside our fighting, we create a benchmark, a constant, and in doing so enhance clarity in reference to analysing how well we can reproduce form under pressure. Analysing how a perfect state is affected by stimuli coming in, we develop a sound basis for structured improvement and self actualisation.

I don’t believe in emptying the mind during Siu Nim Tao practice. In doing so, you can only minimise what is directly transferable to real time eventualities.

If learning is ‘discover – not copy’, emptying the mind in this instance reduces ‘a little idea’ to……. something much smaller.

Not thinking is a complete impossibility, but if we separate thinking as a function of the brain (not the self) then by quieting the brain and directing willful attention through the body, in any activity, we are training the mind to support physical change and in doing so fortify each adjustment with mental attention.

To our benefit, fighting aside, each repetition provides a unique opportunity for us to learn more about ourselves through the experience of detachment.

It is only when we have internalised form, that Kung Fu output has the propensity to embody what people term as internal qualities. In simple terms this is the ability of the individual to separate cognitive thought from conative attitude whilst applying conscious focus inside the body.

Internal development is exactly what the statement implies. It is a personal recognition of what is occurring inside the body during change, that opens for epiphany of new feeling and awareness states that can be transferred to practical application to supplement and refine contact to the outside world and therefore combat efficiency.

Concentration on my internal workings through Siu Nim Tao repetition is a focus of mine. If conscious mental output serves only to deduce what is happening to the exterior of the human form and beyond, then martial output remains external.

Sometimes internal qualities may manifest through practice and repetition but it is my personal opinion that without the individual understanding as to what and where – (like driving a fast car every day without appreciation of its mechanics), our timing may improve but ultimately at some stage we reach limitation as the internal workings remain a mystery. An upgrade in skill may be stumbled upon, but more often than not it will remain random as without understanding we forfeit the aptitude for contemplative development, we would possess no control for testing frequency of success, and why ‘this or that’ has occurred etc..

Most people talk about their Wing Chun as being internal and external /soft and hard (which indeed it should be) when in fact accurately speaking it is more often than not either hard and empty or just plain empty. This is a great shame.

Inside of Siu Nim Tao sits some pretty impressive technology, yet some of us remain somewhat ignorant of its intricacies, both as a technical resource for infighting and as a vehicle of transformation.

Siu Nim Tao should always be time well spent.

The dictate for success in using Wing Chun is relaxation and analytical practice.  It is wise to be mindful in practice and to think in practical terms about how the role of the mind affects our fighting ability and performance. In developing feeling for use whilst fighting, the best place to start is definitely Siu Nim Tao.

 

Source: http://wingchunupgrade.blogspot.ro/2013/02/using-siu-nim-tao-part-one.html  and http://wingchunupgrade.blogspot.ro/search?q=Using+Siu+Nim+Tao+part+two

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Siu Nim Tau

Siu Nim Tau

By Sigung Chu Shong Tin

Siu Nim Tau is the basic form of Wing Chun. It comprises three specialties: (1) No need to exert force; (2) It possesses the strongest structure with the minimum use of energy; (3) It induces the release of mind force from a person.

Learning Siu Nim Tau is divided in to three stages.

Firstly, one must relax the muscles of the whole body. Then, he should infuse the spirit into the spine so that it is maintained straight. Contracting the anus is also important because it can help different parts of the body to form a unified structure.

The second stage is to practise in a completely relaxed state. When one is fully acquainted with all the moves, he should practise every move with the mind to initiate the movement without paying attention to whether the move is correct or not. He must ensure that every movement is initiated by the mind and not by the muscle.

After completing the training of the above two stages, it now comes to practise the main point of Siu Nim Tau. This is to learn how to release the mind force and the familiarization of the automatic reaction applying to fighting.

Expressing this kind of technique on paper is just like inventing a theory without experiment. One will not believe it unless he has experienced such techniques. Luckily, with the assistance of the video, a Wing Chun learner can have a chance to fully understand the techniques.

The important points of Siu Nim Tau can be grouped as follows:

  1. The structure of the moves
  2. The moves to be controlled by the mind
  3. The input of mind force
  4. The theory of center line

(1) The structure of the moves

(a) The basic concept is to utilize the rotation of a circle to generate the force and to tolerate any force applied externally. This is due to the fact that anything of the same mass when in a circular shape can tolerate heavier force applied externally and generate greater driving force with minimum energy than in any other shape. The ‘Tan Sau‘, ‘Bong Sau‘ and ‘Fook Sau‘ of Siu Nim Tau are the obvious examples of applying the principle of circular motion. The practical use is to let the opponent’s wrist contact on the internal side or external side of the circle. From Tan Sau to Bong Sau is to let the opponent’s wrist from the internal side of the circle go to the external side of the circle go to the internal side of the circle. Fook Sau is to use the external side of the circle to contact the opponent’s wrist.

(b) To use the straight line as the base of exerting force during attack. The motto of Wing Chun “A straight line is the shortest distance between two points” is actually applying the principle of the straight line. This is the application of speed and force of impact. In real fighting, speed and great force of impact is of prime importance. The short distance is to reduce the attacking time whilst attacking on a straight line is to increase the striking force. The combination of a “short distance” and a “straight line” will result in high speed and a heavy punch.

(c) The concealed skill of the “Two Adduction Stance” (Yee Chi Kim Yeung Ma). The “Two Adduction Stance” fully reflects the skill in concentrating the force of impact. Because of its posture, it can concentrate the force of impact at the center line or even to the center point so that every move contains the weight of the whole body. Since the knees are slightly bent and springy, one can transfer the striking force from the wrist of the opponent to one’s knees. This action can reduce the burden of the arms, thus increasing the mobile ability of the arms.

(2) The moves to be controlled by the mind

From the name [Siu Nim Tau] (In Chinese means “sense from the brain”), it can be seen that the form is based on idea or mind. Hence, when one has attained a stage that he is familiar with the form and perform all the moves correctly, he need not practise with a mirror in front of him just to see if the moves are correct. In order not to affect the concentration of the moves, he should use the mind to perform the moves. After practicing for a long period of time, he should be able to perform the moves with the mind freely at any moment without exerting force of the muscle.

(3) The input of mind force

In learning Siu Nim Tau, when one has passed the stages of imitating the moves and performing the moves with the mind, he should try to input the mind force into the limbs. “Mind Force” is an invisible power. Looking at it from another angle, it is the power created when concentrating the mind and is similar to Qigong and Ligong. When one has achieved the stage of driving the mind force, he can feel the existence of it. Wherever the mind force is moved to inside the body of a person, the power of that part of the body is increased, and every move he performs will be springy and filled up with energy. In fighting, since he has already possessed the absorbing and rebounding effect due to the existence of the mind force, when encountering the opponent, he is able to use the appropriate move automatically without thinking, thus, achieving the best result in attack and defence.

(4) The theory of centre line

The centre line of any object is the centre point of that object. It is also the perpendicular line from the centre of gravity of that object, and supporting at the centre of gravity is actually supporting the weight of that object. Hence, if that object moves to any direction, and if one touches the centre of gravity of that object in the direction it is moving, he will have to suffer the whole weight and impact of the object. Since a object of different shape will have a different centre of gravity, depending on the shape of that object, it is necessary to determine where the centre of gravity is on each occasion.

The basic moves of Siu Nim Tau is founded basing on the centre of gravity of a person together with the principle of the centre line. The Tan Sau and Fook Sau moves forward from one’s centre point. This is to use the centre of gravity of a person to move forward thus concentrating the whole body weight of the person to attack. Bong Sau, which is moving up from below, is using the centre of gravity of the person moving slopingly forward and upwards. Garn Sau and lower cut down is using the centre of gravity of the person moving slopingly forward and downwards. For this reason, if one can master the principle of the centre of gravity, the opponent has to tolerate your attack with your whole body weight. This is the main idea of Siu Nim Tau using the body weight in fighting.

The above is just the basic theory of Siu Nim Tau and does not consist of any particular skill. Hence, if you practise Siu Nim Tau in accordance with the above theory and achieve the described level, you will be able to tolerate heavy force and generate enormous power without exerting muscular force. One cannot imagine this unless he has personally experienced it. In order to really know Siu Nim Tau and feel its power, one must practise Siu Nim Tau repeatedly and persistently for a long period of time.

Source:  http://www.internalkungfu.com.au/wing-chun-kung-fu-articles/articles-by-sigung-chu/siu-nim-tau-chu-shong-tin.html

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Wing Chun Mind

by Hawkins Cheung

Learn to Think Like a True Fighter

As told to author, Robert Chu, in “Inside Kung-F

u” September, 1991

Many have heard of the wing chun system of martial arts. Most articles deal with the techniques, the chi sao, the forms, the politics, and the variations, but I believe this may be the first article that deals with the wing chun mind. Master Hawkins Cheung, who has taught in Los Angeles since the late 1970s, outlines the concepts of wing chun in combat. An early student of grandmaster Yip Man, Cheung has practiced wing chun for over 30 years. Hawkins was also Bruce Lee’s training partner in the early 1950s and together they explored fighting concepts. Master Cheung stands 5-feet-5 and weighs 105 pounds. He is every inch a skilled fighter and excellent teacher.

Cheung explains the wing chun mind and the “how” and “why” of wing chun. He also explains where many wing chun men are incorrect Cheung states that the principles discussed here could be used by any system of martial arts to be applied in combat, regardless of the tools delivered. He considers stylistic differences, postures, techniques, forms and drills secondary to wing chun’s application in combat. Master Cheung’s advice here is reminiscent of Sun Tzu’s Art of War. He offers practical, straight forward advice on combat, very much like his style of fighting.

Combat

Wing chun is designed as a combat system. For this reason, the system emphasizes confidence, timing, interc

epting, capturing the centerline, shocking the opponent, setting up for consecutive strikes, and trapping. But the most important weapon in wing chun is the mind. Cheung explains that the mind is the center, the “referee” that the system revolves upon. Cheung uses the term “referee” because it denotes a bystander, one who is emotionally detached. Cheung states that, “Having a calm mind will determine your success in combat” To Hawkins Cheung, the wing chun mind is the mental frame of mind you need to survive.

Confidence

Hawkins often uses an analogy of driving a car to convey his teachings. He asks, “Are you good driver?” A student nods affirmative. Are you a good driver in Europe? Are you a good driver with a manual transmission? Are you a good driver in New York?” The student looks confused, as Hawkins continues, “The difference between driving a car around the block versus driving a car on the freeway is confidence and experience. Confidence and experience go hand-in-hand. If you’re not confident, you will be a disaster in driving or fighting.” The students understand.

“Practicing with a partner develops confidence so that when you eventually face an opponent it will be like driving to the supermarket If you have fear, you will lose. Don’t fight it if you have too much to lose. If you must fight, you must destroy your opponent and not stop until he is defeated. You must have the fighting spirit and attend to the job on hand. Don’t have fear, let your fighting instinct guide you in destroying your opponent. This is the kind of confidence you need to face your opponent,” says Cheung.

“The basic drills pak sao (slapping hands), lop da (grabbing and striking) and dan chi sao (single sticking hands) give a beginning student a sense of facing an opponent. The first form, siu nim tao, advises the student to ‘not think too much,’ and gives the basic tools and how to utilize them, as in learning to drive a car, which you eventually do without having to think.” says Hawkins, “The wing chun system was designed to develop a person with no knowledge of martial art to eventually become a proficient fighter.”

“If you’re facing an opponent, you must have the confidence to walk straight in on his punch or kick! “exclaims Cheung. “There is no retreating step in wing chun; the idea is you have to ‘eat up’ your opponent’s space and step in. It’s not wing chun if you take a sidestep or retreat from an attack.”

Newton’s laws of physics states that only one body can occupy a space at a time. “You must rush in with absolute confidence. “Master Cheung states that knowing this is an important factor in mastering wing chun, “because if a practitioner can’t fulfill this requirement, he may as well study another style.”

Timing and intercepting– “Can you do it?”

Hawkins often states anyone can learn the entire wing chun system in a short time, but it difficult to master. He often asks his students, “You can learn so and so, but can you do it?” Being a close-range art, wing chun is based largely upon timing. “Hitting a person just as he is attacking requires perfect timing:’ The question is, can you do it?” He notes many other martial arts styles are fast “The boxing jab is perhaps the fastest punch, and coming in on it is dangerous. By utilizing the proper timing, you can score a blow just as the jab is retracting or about to be launched.”

Timing is the prelude to intercepting or cutting off an attacking Says Cheung, “Fighting is based on shocking attack. To shock the opponent with a blow or through surprise will slow or stop his attack” Hawkins’ explanation is reminiscent of the German blitzkrieg (lightning) attacks of World Warn, and of the recent Persian Gulf War, where the Allied forces bombed Iraq through a surprise night attack.

Sifu Cheung continues, “You have basically two methods of capturing the centerline:

the first is to have superior speed over the opponent, and the second is start entering just as the opponent attacks. The key determining factor is timing.”

Cheung states if there is no starting point, a wing chun man will not initiate his attack “if you move, I move; but I arrive first”‘ says Cheung. Sun Tzu’s Art of War states that you attack after, but arrive first.

“Having a fight is like arguing with someone. When you’re engaged in an argument, you and your adversary are emotionally charged and each side wants to speak his point of view. But in wing chun, the idea is to let my opponent speak first, and I will initiate my timing from his start.” Cheung continues, “From that point, I shock or scare my opponent and initiate my say-so.”

Like a gunslinger, Cheung states that a wing chun practitioner has to develop the fastest draw. “A wing chun player captures the centerline first, which means he has the opponent targeted. if I am pointing my gun at you, and you move, even slightly, I’ll shoot Other Systems want to shoot as soon as possible, but with wing chun, you want to be the one that draws first, then shoot if necessary. “if you can strike your opponent at his moment of entry, the results can be devastating,” claims Cheung. “Impact is virtually doubled. The question is: Can you do it?”

Capturing the centerline

Many martial artists understand the concept of the centerline, a principle emphasized in wing chun. As master Cheung define

 

s it, the centerline is the fastest line of entry between two opponents facing each other. The centerline concept is what differentiates wing chun from other systems of martial arts.

“In other styles, movement originates from outside toward the center. Other styles choose to use the curved line. Wing chun is different in that movement originates from the center outward. Wing chun is designed to cut the motions from other systems, and timing is the means to occupy the center first”‘ says Cheung. “It’s not wing chun if the movement doesn’t originate from the center.

“One must capture and control the centerline to occupy a superior position. To occupy the centerline in an instant is the mark of expert skill, by controlling it you have immediately developed a sense of what the opponent can or cannot do,” says Cheung. “You have, in essence, presented a question or problem for the opponent to answer.”

“Many wing chun men ignore the skill of closing the gap and distance fighting,” says Cheung. Wing chun’s famous motto explains, “Stay as he comes, follow as he retreats; rush in upon loss of contact.” To “rush in” means to overwhelm the opponent with a blast An analogy of the pressure of a river behind a dam suddenly opening its gates should help you understand this feeling of ‘rushing in.” Master Cheung continues, “Seeing a whole body charge at you has a totally different mental reaction the

 

n a fist coming at you. A fist is small, but an entire body is big. This mental shock can be unbalancing to my opponent”

Shocking the opponent

When you strike an opponent, you stun or shock him. The sh

 

ock causes a sudden overwhelming stimuli which can overload the brain and delay reaction. This shocking action allows you to setup your opponent for further consecutive strikes. Whether you choose to strike, yell, curse, spit or slap your opponent, the result is the same if you are successful. Your shocking blow will delay the reaction time of your opponent, causing an opening. if you hit him again, it canes more shock; more shock will cause more delay; more delay in reaction will cause more strikes to land. As Cheung says, “My fists are like drumsticks beating on a drum.” But he cautions, ‘Don’t let the shock reverberate back to you, as you will delay your own timing. Only through correct muscle conditioning and relaxation will you break the vibration back to yourself”

One day Hawkins said to this writer, “Attack me, Robert, anyway you like.” I complied and prepared to attack. Just as I did, I suddenly felt stunned, and I had Hawkins’ fist in my face. He smiled. ‘”Did you feel the shook? Did your mind ‘blank out?”‘ I felt first-hand his skill on entering and setting me up. Hawkins did not rain punches on me, but had he, I doubt that my 6 feet, 185 pounds would be able to stop anything after shocking my system.

“To shock your opponent, you can use pak da (slapping strike), lop da or any other tool. You must catch your opponent with the correct tiling. When you shock your opponent, you cause him to blank out, and in that instance he loses himself and his surroundings, and there is an opportunity to destroy him!” says Cheung. “Anytime a martial artist, regardless of style, throws a punch or kick, he is blanking out because of the focus and emotional commitment” This blanking out gives you the time to strike your opponent.

The chi sao training is a famous feature of the wing chun system, but as master Cheung describes it, “Many wing chun practitioners overemphasize the drill. They find themselves unable to use the sticking hands in combat.” Cheung continues, “Sticking hands is for contact sensitivity. At long range and no contact with your opponent, you must have eye sensitivity. The problem with most wing chun practitioners is they have trapped themselves with only relying on contact sensitivity; you must have both. Both eyes sensitivity and contact sensitivity follow each other, where one leads off, the other follows to continue.”

“Chi Sao training is for you to get information on your opponent, but if you don’t have the contact and are at a distance, you must rely on your eyes. Master Cheung describes in detail that, “Eye sensitivity takes over when you don’t have the contact with your opponent; contact sensitivity takes over when you’re jammed up and or in close. If you don’t develop this, you win never he able to use wing chun.”

He cautions: “If a motion is too fast for the eye, it can be a trap, and if it is too fast for the hand, it may be a trap. In these circumstances, you must use your eyes to zoom in, or cut your opponent’s mo

tion by rushing in and use your contact sensitivity.” Master Cheung’s advice is reminiscent of a Patriot missile sighting a Scud missile in mid-air.

“What is important to learn is to control your opponent’s bridges and set him up for the next shot. Good wing chun is like playing billiards, you must always look for the next shot. Make your opponent follow you, if you are fast, make him catch up to you. If he is faster, make him slow. If he is hard, defeat him with soft. If he is soft, defeat him with hardness. If you can master the wing chun principles of ‘stay as he comes, follow as he retreats; rush in upon loss of contact,’ you win realize the essence of wing chun.”

Lien wan kuen: Consecutive strikes

After setting up the opponent with a shocking strike you must follow up with consecutive strikes. One of the most often drilled punches wing chun is called lien wan kuen. It is quick burst of straight line punches along the centerline that continues until an opponent is downed. Translated loosely in English, lien wan kuen means “chain punches” or “consecutive striking.”

“Lien wan kuen is a major application of the wing chun principle,” says Cheung, like an expert in billiards, each one of your shots scores and sets up for the next shot You do not give your opponent a chance to breathe. You strike and set up the opponent for more strikes until he is unconscious. You act like a butcher, cutting and hacking away at your opponent. Never stop until your opponent is down. That is the wing chun attitude.”

There is a certain amount of detached cruelty at work here. This aggressiveness has helped Hawkins survive many street encounters.

Trapping: Giving frustration

Trapping is the heart of wing chun. Sun Tzu wrote that all warfare is based upon deception, and to trap an opponent is to deceive him. Says Cheung, “When I trap your hand, your leg, or your body, your mind instantly freezes and considers the options. There is a psychological breakdown, and my opponent begins to lose his sense of confidence. When I don’t allow you the time to solve your immediate problem, I frustrate you, and therefore trap your emotions. You then have two opponents against you– me and yourself.

“If your opponent is fast, you be slow. If he is slow, you be fast. You must always keep in control of a fighting situation,” warns Cheung.

“If I can trick you, I am controlling your mid if I make believe there’s no pressure in my right hand, you may believe I’m not paying attention and want to attack there. But since I’m deceiving you, I want to draw your response so I can set up the next shot,” says Cheung.

An excellent example is the recent Persian Gulf War. Iraq’s strength was on the ground, but the Allied forces concentrated initially on air assault prior to any ground fighting. The tactic was to confuse the opponent and lead Iraq into concern of air assaults. Says Cheung, “You never allow your opponent to feel comfortable, that is the essence of trapping.”

Offense and defense

“Offense is based on attack, defense is based on body structure”‘ says Cheung. Offense is only 50 percent of the art Many wing chun men only concentrate on the offensive portion because offense is the best defense.” He warns, “Mastering the defensive portion of the art requires that one develop a strong stance and correct body structure. Defense means that you have to depend upon being a half-beat slower and follow your opponent and respond from there.”

For the wing chun practitioner, defense relies upon the correct structure of the body. The wing chun body structure holds back the rushing in of an opponent, much like a dam holding back a river. Again, we come to wing chun’s motto of “Stay as he comes, follow as he retreats; rush in upon loss of contact” Your body must stay and be able to receive your opponent’s rushing in.

Cheung describes the body structure as eating up the opponent’s space and his pressure. This is the soft part of the art Cheung again refers to the importance of the mind. “When an opponent rushes in toward you, you must have the mental preparation to receive the attack. Your mind must be calm.”

A wing chun principle is that the striking hand is the blocking hand. Offense requires superior timing in one beat A defensive counter works on a one-and-a half or second beat Wing chun’s simultaneous defense and offense is in one beat According to Cheung, “The best wing chun players can combine both offense and defense simultaneously in one beat if offense and defense are separate, you’re not adhering to wing chun principles. Many wing chun men don’t realize the importance of timing which makes the concepts come alive. You have to make the opponent blank out if you don’t make the opponent blank out, you have lost the superior one-beat timing. A common reason is because you have jammed up your own timing because the shock has reverberated to you. If a wing chun practitioner can master superior timing, he can be free from the style. if you master timing, the style is secondary. You can use the opponent’s technique at that point You have to train to reach that point It takes years of hard work; you literally gamble with timing.” There is a wing chun saying of “glass head, bean-curd body, and iron bridges.” Master Cheung is a living example of this expression. “Being physically small, I can’t take a punch or a kick,” says Cheung. “Using timing and these methods of attack, I never had to draw my last card” The last card that sifu Cheung speaks of is defense. Like the ground war during Operation Desert Storm, the last card is the trump card.

“If I had a body like Mike Tyson’s, I could afford to wait and play the defensive role and wait for my opponent,” says Cheung.

Forever Springtime The wing chun fist is named after its founder, Yim Wing Chun, but to Hawkins Cheung, the words “wing chun” also means “Forever Springtime”.

“If you look at wing chun this way, the art is always fresh and new.”

Sifu Cheung often explains that wing chun practiced in America has a different emphasis than in Hong Kong. “In Asia, we practiced wing chun to defend mainly against body blows, so you’ll have to emphasize crossing the bridge, gaun sao and other techniques,” he notes. “In America, you have boxers, wrestlers and other martial arts, each with their strengths, so you have to keep aware and adapt.”

Change and adaptation are essential to survival. That is why there are so many types of martial arts. He insists that like an immigrant, you have to change your ways to adapt to your new environment “A good wing chun player is a great pretender. He can adapt and change his tactics. You must change and adapt to circumstances to survive! That is the wing chun mind.

“Wing chun is a trap, too, because many practitioners get hung up thinking wing chun is the only way to fight. Many wing chun men are in the process of still developing the tools, so they can’t begin to conceptualize how to apply them properly in combat Changing to survive is universal, not just in wing chun,” says Cheung. “The frustrating part of wing chun is learning how to enter. This skill take years to develop.”

He concluded, “A master can only be a master today. You can’t tell what the future is, as the situation may change. You can only be a master up to the present An individual has to develop, continue with his own research and grow everyday.”

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Siu Nim Tao

Siu Nim Tao

The Heart of the Wing Chun by Sifu Paul Tennet

Wing Chun’s primary training routine is Siu Nim Tao or Little idea Way.  Many translations of the name have been suggested such as don’t have too many thoughts in your mind, concentrate on the small details or establish an idea in your mind.

Over the last 24 years I have learnt and investigated several different versions of this little form.  Each method I have been exposed to has its strengths and weaknesses so my advice would be to play with each method you have and also don’t discard anything as at some point you might find its usefulness.  This article is my little thoughts on the importance of this form.

Siu Nim Tao and Fighting Techniques

Anyone with a few ounces of worldly experience can look at the form and tell you that it is not designed to train the movements or essential fighting elements of movement, timing and distance.  The fact that you stand with your feet fixed and without any noticeable rotation of the hips or drive from the legs would make any would be functions extremely limited.  That being said I believe and have been taught that for the start of the Wing Chun journey, training the individual movements without having to consider movement of the body is enough to work on.  This allows the student to concentrate on the correct angles and positioning which is essential for short and close range movements and the almost unique tight structure that will become invaluable to students as they progress.  What you are essentially doing is developing the triggers and memory for the muscles to fire (twitch reflex) and isolating the mechanics.  This idea is not new to anyone who does traditional martial arts if you look at basic drills in your system.

Siu Nim Tao and Fighting Strategy

Beyond physical technique, what really come through in Siu Nim Tao are the strategies behind the system.  Virtually every movement in the form has a principle or fighting strategy if you can see it.  Right from the start you define the centreline which many would consider the primary Wing Chun principle.  Then you occupy or control the centreline with your punch and arm.

The first section concentrates on the tan, fook and wu sau shapes, especially the elbow position as it travels the centreline.   This could not look anything further away from fighting techniques but many elements of the fighting techniques have their base in this subtle exercise.  For example he Tan concept is taking the inside line as you do if you are countering a punch on the inside.

The second section looks at different structures and the release of short range energy.  The structures are of critical importance and this in my opinion is where most instructors and students fail.  The detail involved in the direction of force, elbow position and relaxation and tension is a massive area of study in these dozen or so movements.  The Wong Shun Leung family also say that this section is about recovery and when you look at the movements many of them return to centreline and drop elbows back into the correct positions.

The third section varies more between the various schools of Wing Chun but my opinion it is basic linkage and examples of movements and the motions between A and B.  More importantly this section three brings greater coordination and even more concepts of application to the student’s curriculum.  If you notice most of the movement return to the principles.  In most wing Chun methods you always finish with the hands up and on the centreline and attacking forwards. The way I practice is with the mind set of returning high and when off the centre you always return.

Most of the form is done left side then right which is an advanced but simple concept that each arm should operate independently of the other.  This pays dividends in chi sau and clinches as you have two lines of power to control.

Siu Nim Tao and the Mind

Training the mind is often overlooked by students.  In my opinion Siu Nim Tao heavily emphasises the mind in all movements.  The name of the form even suggests this.  Either way you are learning to concentrate, mentally relax and extend your focus beyond your physical body.

When first learning the form, your legs might tremble or ache.  This is natural and all part of the process or pushing through the discomfort and relaxing under pressure.

Focusing you intention or developing forward energy is another important aspect of the first part of Siu Nim Tao.  Keep your mind focused on the forward Tan and Fook Sau movements and some teachers also suggest that even with your Wu Sau movement you keep the forward intention.

In Wing Chun circles the principle of “lop nim” or establishing an idea in the mind is common.  Mental focus, concentration and will are fundamental to successful application of force.

Siu Nim Tao and Health

Tai Chi masters will often say that the form is the qigong (chi gung) and that all you need is the form, not other qigong.  Siu Nim Tao is the same, by doing the form you are working health and martial technique in one. A few weeks ago I was going to suggest to one of my Wing Chun students that he should do some qigong as rehabilitation on an injury.  A couple of minutes later I felt like slapping myself across the face when the reality hit me.  I did not tell the student to do qigong for the simple reason that practicing the Wing Chun forms correctly is your qigong.

Posture, Relaxation, Breathing, Balance, Energy, Coordination and Mind / Body unity are all promoted and maintained by doing your Wing Chun forms on a regular basis.  With an understanding of these elements then you can practice play you perform Siu Nim Tao and Chum Kiu.

If you look at the number of Huen Sau (circling Wrist) movements in the wing chun forms it tell you they must be important!  Although they can be used to train grabbing and energy I personally feel they are there to help develop and maintain flexibility and strength.  Hitting wall bags etc can tighten and damage the wrist and hand and the Huen Sau movements are a corrective measure.

Many people use Siu Nim Tao as a form of moving meditation in the same way as tai chi is often described.  Also looking at the internal martial arts it is not too far removed from the ideas behind standing post “Zhang Jong”.

 

Source:  http://www.traditionalwushu.com/Pages/SiuLimTao.aspx

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Siu Lim Tao Explained

Siu Lim Tao Explained

Unimpressive as it may look, the essence of Wing Chun is actually embedded in Siu Lim Taoform. You cannot possibly execute the other forms without a firm foundation of Siu Lim Tao, which outlines all the principles of Wing Chun. If you don’t understand Siu Lim Tao, you will never understand Wing Chun. If you rush through it while learning, you will pick up bad habits. The bad habits remain with you all through your Wing Chun life.

Siu Lim Tao contains all the basic hand movements used in Wing Chun: Taan Sau (攤手), Wu Sau (護手), Fuk Sau (伏手) and Bong Sau (膀手). Practicing Siu Lim Tao achieves a number of  goals: it defines the centreline and teaches students where their hands should be relative to it, reinforces the correct elbow position, facilitates force generation in short range Wing Chun movements and teaches students how to execute Wing Chun movements correctly.

The meaning of Siu Lim Tao name can be translated as follows: Siu means little and in this case means minimalLim (sometimes pronounced as Nim) means thought (idea) and Tao means way. So together in this context, the whole name of Siu Lim Tao means a way to minimize your thought. The meaning is to try to empty your mind and concentrate on your practice. Therefore, Siu Lim Tao is both internal and energy training. It is also Gung Lik (功力) training. In Cantonese, Gung means work and Lik means strength. Together they mean to work on your strength orbuilding your strength. Siu Lim Tao is the basic form of the Wing Chun Kuen system. Without practicing Siu Lim Tao, your Wing Chun skills will not be good.

Siu Lim Tao has three sections, although some might dissect into four or five sections to make it easier on their students. The first section is Gung Lik training. The second section trains Fatt Ging (發勁). In Cantonese, Fatt means “release”, Ging means “power”. It means release power. The third section is technique training. When you finish these three sections of Siu Lim Tao, you already have a basic concept of Wing Chun techniques. You know how to develop your power, use your energy and to use basic techniques. Regular practice of Siu Lim Tao can also give you good health and develop your Qi (氣).

First part of Siu Lim Tao

The first part of Siu Lim Tao is a Gung Lik training or internal strength training. The first part also trains the Lat Sau Jik Chung (springy forward force). In simple terms, ‘Lat Sau Jik Chung’ is the ability to attack, with power and effectiveness, the instant that a gap appears in the defenses of the enemy, regardless of whether we are consciously aware of the gap or not. By performing it slowly we are training correct elbow positioning and energy, learning to relax and building up our Qi, which has many health benefits. The more slowly you do, the more relaxed we can be.When you are relaxed, you can the feel the energy of your opponent. When you can feel their energy, you can then use the right amount of energy back to stop them.

Second part of Siu Lim Tao

The second part of Siu Lim Tao is a Fatt Ging training. This part is training how to use proper energy when you are using power and so is much faster than the first part of training Siu Lim Tao.

The very famous Long Distance Fatt Ging (most people call it one inch punch because of Bruce Lee demonstrations), is an example of how to use power while applying the principles of Wing Chun. This is, that you do not use the energy until you really want it. So when we study Wing Chun, we should not use too much energy and never use strength against strength.

In other words, in the entire second part of Siu Lim Tao, we must relax until the last moment and only then release the power. This section teaching us correct release energy by only tensing at the end of a technique. In real battle, on all the attacks we must relax until the time we are sure we want to commit to an attack and then strength is only used at the point of contact, not before. Many of the movements in this section are trained double handed. However, we can actually use one hand and it is in fact more common than using the technique with two hands.

Third part of Siu Lim Tao

The third section covers these basic skills: Tan Sau, Paak Sau, Gaang Sau, Huen Sau, Gwat Sau (scraping arm), Tut Sau (clearing hand) or Muht Sau (wiping hand), Bong Sau and punching. These techniques can be used for both training Chi Sau and self defense. If you can apply these skills properly, then you will be able to defend yourself in most situations. Chi Sau training helps us to better develop these techniques.

Conclusion

Siu Lim Tao is the basic form of the Wing Chun system. You should practice Siu Lim Tao more than any of the other forms. This will help you to understand the principles of Wing Chun more fully. You should try to do it is as slowly as possible and naturally. Breathe through the nose. Siu Lim Tao is not just a martial art skill, it is also internal training. It can make you healthy as well because every martial artist should be healthy.

Our Wing Chun ancestors must have realized the need for internal training and so created Siu Lim Tao later. Siu Lim Tao is for balancing the strong energy and to make us healthier. A lot of martial artists only concentrate on fighting and miss the internal training. Internal training will help us to balance our body. It needs someone with a lot of experience to realize this. Therefore, Siu Lim Tao is the most important form in the whole Wing Chun system.

Source:  https://mywayofwingchun.com/2013/07/07/siu-lim-tao-explained/

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The Hidden Power of Siu Nim Tau

The Hidden Power of Siu Nim Tau

by Chu Shong Tin

My master Yip Man first started teaching Ving Tsun in Hong Kong at the Restaurant Worker’s Union Association. At the time I was the secretary of the association, so Master Yip and I had many opportunities to be together. Before I became interested in Ving Tsun, I often overheard Master Yip explaining his Ving Tsun theories in his classes. Gradually he sparked my interest in the art. It so happened that I had great interest in physics and mechanics; I enjoyed his theories on body structure and power development methods very much. Through my careful analysis, I was convinced that Master Yip’s art was flawless and very advanced. Finally, I decided to follow Master Yip and became his student.

Like every beginner in class, I started my journey with Siu Nim Tau , even though I had already familiarized myself with the form as an observer. It took me little effort to completely learn the basic movements. I then began to wonder about the essence of the form, besides the hand movements. I went to Master Yip and inquired about the meaning of Siu Nim Tau, especially the non-combative tone in the name. Master Yip replied: “This is about Lop Nim — to establish an idea in the mind”. I am sure most of my peers have also heard about this term. Master Yip also added that it required prolonged practice of this form to truly master the essence of lop nim.

This hidden meaning of lop nim really caught my interest. I spent much time analyzing its nature, but could still not grasp the concept. Therefore I decided to drop all my thoughts and simply practiced Siu Nim Tau whenever I could, day and night. After a long time, I began to see the connection between lop nim and the form. I suddenly felt great joy in my Ving Tsun training, which fueled my interest in the art further. I became obsessed with the art. Gradually I discovered some powerful but hidden forces within each Siu Nim Tau movement. All the movements are indeed able to deliver indestructible power, yet they look very soft and graceful. At that moment, the concept of lop nim became extremely enlightening and inspiring to me. I finally understood the reason behind it.

I summarize this hidden power as a kind of nim lik (the force of an idea; or mind/intent force, where nim is the same idea/intent as in nim tau ). In essence, Siu Nim Tau has two major points: nim lik and “structure”.

1. Nim Lik (force of idea/intent): it stabilizes all Ving Tsun movements to form a springy and dynamic combination of body structures. It makes Ving Tsun body structure able to sustain great pressure and produce rebound energy. Although there are common terms such as nim lik, qigong, noigong or supernatural abilities that are being perceived as some kind of unusual power, here I would only illustrate the concept behind nim lik (force of idea/intent). Nim lik is the power of a highly focused mind. It helps one bring forth chi flow into every part of the body. Everyone should have this kind of power. However, without training, it is very difficult to focus thoughts. Siu Nim Tau is a great tool to invoke mind focus power. If properly practiced, one can deliver this kind of power at will in every instance. The mind can stay focused even when the structure is adjusting or moving at high speed. So to achieve nim lik is the goal of Siu Nim Tau.

Let’s look at a simple example: if a healthy person falls down from a 6 – 7 feet tall platform unprepared, although he/she lands with both feet, he/she is still likely to injury him/herself. However, if the person is mentally prepared for the fall, his/her feet will automatically recoil and absorb the impact. Also, he/she can only have this reflex if his/her feet are relax. This is an unique attribute of human muscle in its relax state. The springy force on the feet that help the person land safely is a direct result of relax muscles and nim lik.

note: according to contemporary scientific findings; when human muscles are in relax state and are moving at steady speed, they can sustain greater pressure than when they are tensed up (using force). It is so amazing that our Ving Tsun ancestor Ng Mui was able to make use of this scientific method to design our Siu Nim Tau hundreds of years ago

2. Structure: Yee Gee Kim Yang Ma allows one to project all energy forward towards the target. Tei Gong (pulling up of the muscle around the anus area) helps unite body and stance. It also helps relax the leg muscles while being in the stance; thus the whole body reaches a highly alert and ready state. These are the necessary conditions to produce nim lik and must be maintained firmly. The core techniques of Siu Nim Tau — Tan / Bong / Fook — are indeed subtle uses of body mechanics. These three techniques take the shape of arcs or bows. As we extend the arc shape further, Tan / Bong / Fook become hemispheres. As we all know, an arc or spherical-shaped object can sustain strong impact. It can also transfer or deflect energy dynamically when spinning. A wheel can accelerate faster than objects of other shapes (e.g. square, triangle). Each movement in Siu Nim Tau, inspired by this efficient arc-like structure, and when combined with nim lik, becomes extremely powerful defensive and offensive techniques. In addition, practitioners must not employ brute muscle strength. Siu Nim Tau training should never be tiring. To be proficient in this foundation, all movements should be done with the mind rather than strength.

Many Ving Tsun practitioners like to impose their techniques into frozen and static postures. Many believe that Bong Sau should be done at certain height or angle, or criticize others for not complying to their artificial standards. Some may call this style traditionalist; that style reformist; and on and on. In fact, movements in Siu Nim Tau are not named as if they were static postures. For example, when rolling up Tan Sau into Bong Sau, it is the course of this rolling movement that makes up the Bong Sau technique; the function of Bong Sau exists in its circular motion. Similarly, all other techniques in Siu Nim Tau employ circular movements in various directions.

It is a popular belief that Bong Sau is a passive technique: practitioners only use Bong Sau to deflect incoming forces. This would apply to the scenario where a statically posted Bong Sau is being used to block attacks. However, this explanation lacks an understanding of Bong Sau. In my experience, Bong Sau can deliver enormous offensive power. Indeed, it is a very aggressive and penetrating technique due to its circular nature.

Finally, I suggest that all fellow Ving Tsun practitioners look carefully into each technique of Siu Nim Tau. Discover the subtle circular movements in each of them. Practice with mind focus and steady speed. Use the mind to command each technique rather than using muscle tension. I am sure you will gradually find great joy and satisfaction in your Siu Nim Tau training!

* this article is a translation by David YY Lee and Steve Chow, the original article was published in “Grandmaster Yip Man Centenary Birth”.

 

Source:  http://www.hwca.com.au/articles/the-hidden-power-of-siu-nim-tau/