Standard Lan Da Simultaneous bar arm block and striking Traditional Writing: 攔打 http://wingchunlexicon.com/wp-content/uploads/2016/12/LAAN4-DAA2-_mdash-Wing-Chun-Elements_-Glossary.mp3
Standard Lan Gwun Horizontal long bridge pole Traditional Writing: 攔棍 http://wingchunlexicon.com/wp-content/uploads/2016/12/LAAN4-GWAN3-_mdash-Wing-Chun-Elements_-Glossary.mp3
Standard Lan Sau Bar Arm Traditional Writing: 攔手 http://wingchunlexicon.com/wp-content/uploads/2016/10/Bar-Arm-LAAN4-SAU2-—-Wing-Chun-Elements-Glossary.mp3
