Wing arm block with the butterfly knives.
Traditional Writing: 膀刀
Bong Gerk
Outer shin block with the knee turned inward.
Traditional Writing: 膀腳
Bong Sau
Wing Arm
Traditional Writing: 膀手
Bong Sau But Lau Kiu
Bong Sau never stays.
Traditional Writing: 膀手不留橋
Bong Sau Lap Da
Partner exercise for grabbing hand control and strike against the Bong Sau block.
Traditional Writing: 膀手擸打
But Tam Da, Mo Wai Da, Yau Da But Da Chung Bei Da
No greedy on attacking, no worry being hit, not taking opportunity or good timing for attack will render being hit.
Traditional Writing: 不貪打，毋畏打，有打不打終被打
Chaam
To Sink
Traditional Writing: 沉
Chaam Geng
Sinking Power
Traditional Writing: 沉勁
Chai Gerk
Stamp Kick
Traditional Writing: 踩腳
Chai Sut
Knee Stomp
Traditional Writing: 踩膝
