Three Gates
Traditional Writing: 三關
Sam Kok Bo
Triangular Footwork
Traditional Writing: 三角步
Sam Sing Chong
Three Star Dummy
Traditional Writing: 三星樁
Sam Yi Hop Yat
Harmony of mind and body.
Traditional Writing: 心意合一
Sao Chung Yung Chung; Yee Cook Tung Kung
Guard the center and attack from the centre, both methods are equally important.
Traditional Writing: 守中用中 異曲同工.
Sat Gwun
Devastating pole strike from high to low.
Traditional Writing: 殺棍
Sau
Hand or Arm
Traditional Writing: 手
Sau Chor Yee Kiu; Lik Chok Lan Gan
It is easy to correct wrong hands position, but is it is difficult to rectify wrong usage of power.
Traditional Writing: 手錯易矯 力錯難更
Sau Gwun
Retreating the pole
Traditional Writing: 收棍
Sau Kuen
Bring Fist Back
Traditional Writing: 收拳