Breaking Shoulder Palm
Traditional Writing: 破膊掌
Por Chung
All techniques that control and “break” the centerline
Traditional Writing: 破中
Por Do
Breaking the centre knives
Traditional Writing: 破刀
Pun Sau
Rolling Hands
Traditional Writing: 盤手
Qi
Internal energy; Internal awareness to body.
Traditional Writing: 氣
Qi Gung
Internal energy exercises.
Traditional Writing: 氣功
Sa Bau
Sand Bag
Traditional Writing: 沙包
Sae Bong
Deflecting the attack with Bong Sau
Traditional Writing: 卸膀
Sae Ping Ma
Low Stance
Traditional Writing: 四平馬
Sai Jarn
Outward spiralling elbow.
Traditional Writing: 篩㬹
