Standard Tang Gerk A leg techniques trained in the stick leg exercise Traditional Writing: 彈腳 http://wingchunlexicon.com/wp-content/uploads/2017/02/TAAN4-GOEK3-_mdash-Wing-Chun-Elements_-Glossary.mp3
Standard Tang Gwun Lifting straight up with the pole Traditional Writing: 彈棍 http://wingchunlexicon.com/wp-content/uploads/2017/02/TAAN4-GWAN3-_mdash-Wing-Chun-Elements_-Glossary.mp3