Sand Bag
Traditional Writing: 沙包
Sa Bau
Sae Bong
Deflecting the attack with Bong Sau
Traditional Writing: 卸膀
Sae Ping Ma
Low Stance
Traditional Writing: 四平馬
Sai Jarn
Outward spiralling elbow.
Traditional Writing: 篩㬹
Sam Gwan
Three Gates
Traditional Writing: 三關
Sam Kok Bo
Triangular Footwork
Traditional Writing: 三角步
Sam Sing Chong
Three Star Dummy
Traditional Writing: 三星樁
Sam Yi Hop Yat
Harmony of mind and body.
Traditional Writing: 心意合一
Sao Chung Yung Chung; Yee Cook Tung Kung
Guard the center and attack from the centre, both methods are equally important.
Traditional Writing: 守中用中 異曲同工.
Sat Gwun
Devastating pole strike from high to low.
Traditional Writing: 殺棍
