Five elements standing posture Qigung.
Traditional Writing: 五行站樁功
Ng Mui
Ng Mui
Traditional Writing: 五枚
Ngau Kok Kuen
Ox Horn Punch
Traditional Writing: 牛角拳
Noi
Inside
Traditional Writing: 內
Noi Kwan Sau
Inside Rolling Hands
Traditional Writing: 內捆手
Noi Moon
Inside Gate
Traditional Writing: 內門