Every steps chasing the opponents’ structure; Every techniques aligning the centerline.
Traditional Writing: 步步追形 點點朝午
Bo Fat
Stance Moving Method
Traditional Writing: 步法
Bok
Shoulder
Traditional Writing: 膊
Bong An Chi Sau
Blindfolded Sticky Hands
Traditional Writing: 綁眼黐手
Bong An Chi Sau
Blindfolded Sticky Hands
Traditional Writing: 綁眼黐手
Bong Do
Wing arm block with the butterfly knives.
Traditional Writing: 膀刀
Bong Gerk
Outer shin block with the knee turned inward.
Traditional Writing: 膀腳
Bong Sau
Wing Arm
Traditional Writing: 膀手
Bong Sau But Lau Kiu
Bong Sau never stays.
Traditional Writing: 膀手不留橋
Bong Sau Lap Da
Partner exercise for grabbing hand control and strike against the Bong Sau block.
Traditional Writing: 膀手擸打
